The results of this study support the literature that Nordic walking as a mean of physical activity provides health benefits for community-dwelling older adults [19, 20, 33]. In this study, 12 Burn More Calories. Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles. The difference is about one additional calorie per minute. A 2018 study compared walkers who used poles with four different techniques, including Nordic walking, a Realalt's 3DTriSport Walking 3D Pedometer is 42% off at Amazon. 3DActive's 3DFitBud Simple Step Counter is 38% off at Amazon. Fitbit's Versa 3 is 31% off at Amazon. After researching dozens of pedometers from the top trusted brands, we narrowed the options down to 10 popular models. Nordic walking. Nordic walking, or as it is sometimes known pole walking, was developed in Scandinavian countries as a way for skiers to train off season. You hold poles which you use to push down on, thus using lots of muscles that may not get worked as hard during normal walking styles mentioned above. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and . I started Nordic walking about a year ago and absolutely love it. For me, it's the perfect middle ground between walking and running, and it gives me a similar feeling to working out on an elliptical. My heart rate definitely gets up (averages in the 140s usually), I get a good sweat going and I can feel the muscles in my upper body working hard. This study compared the physiological responses (oxygen consumption and energy expenditure) of Nordic Walking to regular walking under field-testing conditions. Eleven women (M age = 27.1 years , SD = 6.4) and 11 men (M age = 33.8 years , SD = 9.0) walked 1,600 m with and without walking poles on a level, 200-m track. Nordic walking (NW) is a popular physical activity used to manage chronic diseases and maintain overall health and fitness status. This study aimed to compare NW to ordinary walking (W) with Methods. Sixty COPD patients were randomised to either Nordic Walking or to a control group. Patients of the Nordic Walking group (n = 30; age: 62 ± 9 years; FEV 1: 48 ± 19% predicted) underwent a three-month outdoor Nordic Walking exercise program consisting of one hour walking at 75% of their initial maximum heart rate three times per week, whereas controls had no exercise intervention. Walkers. These are the most stable walking aids because they have four legs. Walkers can be especially helpful for those with back and joint pain, because they shift weight off of joints. Walkers come with or without wheels, depending on what is easier and more comfortable for the user.

nordic walking vs normal walking